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Planning

Your studies require good planning – of classes, group work, preparation, and coordination with others. With a clear overview and good habits, it becomes easier to make time for everything and maintain a healthy work-life balance. Here you will find tips on how to get started.

 

Key points

  • Create a plan that gives you an overview of your tasks and time
  • Make your work process easier with simple and effective methods
  • Make your work process easier with simple and effective methods
  • Get to know your energy curve and use it actively in your daily life
  • Use the Pomodoro method to work in focused intervals
  • Prioritise both study and leisure time in your daily life

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Planning

If you want to stay on top of your studies and deadlines, it is important to maintain a good overview. An overview can be both long-term and short-term, but ideally it gives you a clear picture of what you need to do, how much time each activity will require, and when you can relax and take time off.

When you have a good plan that includes both study and leisure time, you gain:

- Greater calm and clarity in your everyday life

- Less guilt and stress

You can watch this video with English subtitles by clicking the CC button.

A good place to start is by creating an overview of your week and a plan for each day

Get to know your energy curve

If you feel that your daily life is out of balance and becoming too stressful, try identifying which activities give you energy and which activities drain your energy. 

You may find it useful to colour-code activities in your weekly planner according to whether they give or require energy, for example: 

- Red (requires energy) 

- Yellow (neutral) 

- Green (gives energy) 

Ideally, your week and day should not be dominated by red and yellow activities but should also include green activities to ensure a healthy balance in everyday life. 

Get to know your Energy Curve

If you feel that your daily life is out of balance and becoming too stressful, try identifying which activities give you energy and which activities drain your energy.
You may find it useful to colour-code activities in your weekly planner according to whether they give or require energy, for example:
- Red (requires energy)
- Yellow (neutral)
- Green (gives energy)


Ideally, your week and day should not be dominated by red and yellow activities but should also include green activities to ensure a healthy balance in everyday life.

Quick Tips for Your Planning

We have collected various tips and tricks that can make your planning process easier. Try them out and find the ones that suit you and your way of planning. 

Work Efficiently with the Pomodoro Method

With the Pomodoro method, you divide your work into intervals with scheduled breaks. There are many apps and variations of the method, but they all follow a few simple steps:

  • Decide which exact task you want to work on.
  • Set a timer for 25 minutes.
  • Work on the task for 25 minutes.
  • When the timer rings, take a 5 minute break.
  • After the break, set the timer again for 25 minutes and continue working.
  • When the timer rings again, take another 5 minute break.

Note: After completing four Pomodoro sessions, take a longer break of 30 minutes.

Coordination

A large part of both your studies and professional life involves working with others, which requires coordination and communication about working hours and tasks. This is important for working efficiently and making the best use of the resources within your study group or team.

There is no single “right” way to do it, but as you gain more experience, you will discover what works well and what suits you best. The most important thing is to maintain continuous communication so that you and your group avoid misunderstandings and duplicated work.

You can watch this video with English subtitles by clicking the CC button.

Tips for Collaboration

A good way to structure collaboration is to make use of the following tips:

Review Your Overall Project Plan

  • Break the project into smaller milestones to ensure sufficient time has been allocated.

Schedule Activities in Blocks

  • Agree to meet on fixed days, for example, to reduce the time spent on transportation, planning, etc. Also consider where you will meet and whether online meetings are possible.

Set Shared Goals for Your Time Together

  • Agree on what should be accomplished during and between meetings, and review progress regularly to ensure you are staying on schedule.

Prioritise Tasks Together

  • Make sure everyone agrees on what is most important.

Planning Tools

There are also many online collaboration tools that can support your workflow. They require a little time to learn, but for some groups they can be extremely useful.

Work-life balance

What constitutes a good balance between work and leisure varies from person to person. You may be perfectly comfortable working 50 hours a week, while your partner or friend may feel stressed at 30 hours.

However, it is not only about how much time you spend working but also about how you spend that time. Some people are highly perfectionistic and find it difficult to let go of a project before they are completely satisfied, even if it means sacrificing sleep, family time, or leisure activities.

You may feel comfortable putting in extra effort during shorter periods, but in the long run everyone needs time to disconnect and find a balance between work and leisure.

For some people, it helps to completely switch off by turning off their phone, computer, and other devices. For others, meditation, exercise, or a coffee with friends may be what they need.

You can watch this video with English subtitles by clicking the CC button.

If you find it difficult to achieve balance, then: